Dear Reader,
I dance in my living room every morning that I can. It’s not a lot of space, but I avoid the coffee table, couch, overhead lights and desk. It’s worth it!
Why? Dancing every morning addresses every level of my being. It physically relaxes me, brings forth hidden emotions and helps me release them, clears my mind of “mind junk,” and inspires my spirit. That covers all the bases – body, heart, mind and spirit. And when you do that, you are primed to access your intuition.
No, it doesn’t matter if you think you can’t dance. All you need is music you like, a little space, and ten minutes. Even with one three minute song, you’ll notice a difference. It’s 2010 – try it!
I honor your loving heart,
John
Right on! Groovin with you, brother. Every cell of our being is consciousness. 🙂